Too busy, too tired, too stressed…these are all common excuses when it comes to blowing off a workout. Unfortunately, these justifications mean nothing for our health. You don’t need to run a marathon to benefit from physical activity—with these ten-minute workouts, you can maximize your free time without even breaking a sweat.
Lack of time and money are two of the greatest perceived barriers to exercising. Everyone is just too busy and too stressed to put aside time to focus on their health. The reality is that if you have 10 minutes and a little outdoor space, you have no excuses.