Date Nut Muffins

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

The dates add just enough sweetness without added sugar.

Diet Types: Sugar Free, Vegetarian

Ingredients:

1 cup unbleached white flour

1 cup whole wheat pastry flour

1 teaspoon salt

2 teaspoons baking powder

1 teaspoon cinnamon

1/2 cup chopped dates

1/4 cup chopped walnuts

1 egg, beaten

1 cup soy milk

1 1/2 Tablespoon canola oil

Serves: 8

Cooking Time: Under 30 minutes

Instructions:

Preheat oven to 400 degrees. Line muffin tins with paper liners and spray with cooking oil. Set aside. In a bowl, toss the flours, salt, cinnamon and baking powder with a fork to mix. Add the dates and walnuts to the flour mixture. Set aside. In a seperate bowl, beat the egg and stir in milk and oil. Add dry ingredients to we and stir together just until the dry is moistened. Do not overmix. Fill muffin cups 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean.

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2545 Schrock Rd. Westerville, OH 43081
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Canton, OH 44709
W 614-882-5886
C 330-966-1515
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Nutrition Facts

Serving Size: 1
Servings per Recipe: 8

Amount Per Serving

Calories 206 Calories from Fat 58

% Daily Value*

Total Fat 6g	10%

Saturated Fat 1g	4%

Mono Fat 2g

Poly Fat 3g

Cholesterol 27mg	9%

Sodium 394mg	16%

Total Carbs 33g	11%

Dietary Fiber 4g	15%

Protein 6g

Iron	14%

Calcium	11%

Vitamin B-12	2%

Vitamin B-6	5%

Vitamin C	0%

Vitamin E	5%

Vitamin D	1%

Vitamin A	1%

Selenium	35%

Manganese	50%

Copper	10%

Zinc	6%

Pantothenic acid	4%

Niacin	11%

Riboflavin	12%

Thiamin	20%

Folate	10%

Potassium	6%

Phosphorus	23%

Magnesium	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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