6 surprising health benefits of gardening

Relaxation, fitness, family fun, delicious food—sounds like a dream vacation at an all-inclusive resort. But believe it or not, this can all be found in a simple backyard garden. Gardening supplies a total-body workout, allows us to reap what we’ve sowed, and provides an opportunity to reconnect with nature and our loved ones. So grab a shovel and get out there! – See more at: http://www.alive.com/lifestyle/the-dirt-on-gardening/