Hiking guide for the next time you hit the trail

As Canadians, our mountainous backyard spoils us—and where there are mountains, there is hiking! Getting outside can do wonders for our mental and physical health, so take to the trails this summer for a workout that is fun, scenic, and social. If it’s been a while since you tackled anything steep, the following exercises will have you incline-ready in no time.
Getting out in the fresh air, catching up with an old friend or family member, or just getting out for some exercise are all great reasons to ditch the indoors and head out on the hiking trail. What better way to spend a morning than exercising and chatting with a friend while enjoying Mother Nature’s splendour?