(330) 966-1515
4629 Cleveland Ave. NW, Canton, OH 44709
Mon-Sat: 8AM-8PM, Sun: 12-6PM
Juice Bar/Smoothies hours: 8AM-7PM Mon-Sat, Noon-5PM Sun

(614) 882-5886
2545 W. Schrock Road, Westerville, OH 43081
Mon-Sat: 8AM-9PM, Sun: 10-6PM
Cafe hours: 9AM-7PM Mon-Fri, 9AM -4PM Sat, 1PM-3PM Sun

Weight training to unleash your inner “iron woman”

Do you picture bodybuilders as oiled-up musclebound men? Think again! Meet Jenn Farrell, a personal trainer who competed in her first bodybuilding competition at age 44.
Sweat pastes my shirt to my back as I settle into the leg press. The cacophony of the gym becomes distant as my focus narrows. I align my feet on the platform above, inhale, and bend my knees deeply. Now I have to push it back up—all 500 pounds of it.