Ancestral Foods

The language is Ancestral foods, also known as traditional foods or primal foods, refer to the foods that were consumed by our ancestors, typically those who lived in the Paleolithic era (before the advent of agriculture). These foods are generally considered whole, unprocessed, and often sourced from local, natural environments. They are distinct from modern diets that often include processed foods, refined sugars, and grains. Key characteristics are whole, unprocessed foods, grass fed and wild caught meats, seasonal fruits and vegetables, nuts seeds, and healthy fats.