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Weight training to unleash your inner “iron woman”

November 23, 2015 | Comments Off on Weight training to unleash your inner “iron woman”

Do you picture bodybuilders as oiled-up musclebound men? Think again! Meet Jenn…

10 Minute Exercises, No Excuses!

November 23, 2015 | Comments Off on 10 Minute Exercises, No Excuses!

Too busy, too tired, too stressed…these are all common excuses when it…

The No-Shampoo Trend for healthier hair

November 23, 2015 | Comments Off on The No-Shampoo Trend for healthier hair

Shampooing our hair feels like second nature. However, humans haven’t always lathered…

Unmask Healthy Skin

November 23, 2015 | Comments Off on Unmask Healthy Skin

If the words “at-home facial mask” bring to mind the strawberry-perfumed drugstore…

Increase Your Sun Safety with these 7 tips

November 23, 2015 | Comments Off on Increase Your Sun Safety with these 7 tips

Melanoma is the most common cancer in Canada. There are many misconceptions…

Mother Nature’s Air Purifiers

November 23, 2015 | Comments Off on Mother Nature’s Air Purifiers

Fight airborne toxins in your home by growing certain types of indoor…

Healing Gardens are a beautiful way to cultivate wellness

November 23, 2015 | Comments Off on Healing Gardens are a beautiful way to cultivate wellness

Gardens are more than just a patch of flowers and veggies. Research…

6 surprising health benefits of gardening

November 23, 2015 | Comments Off on 6 surprising health benefits of gardening

Relaxation, fitness, family fun, delicious food—sounds like a dream vacation at an…